Natural Supplements: 6 Ways to Get the Most from Them
We all vow on Sunday to stick to our carefully crafted diets. By Friday, pizza just becomes irresistible. In today's fast-paced society, our diets often get neglected, sometimes leaving us nutrient deficient.
It takes a wide variety of well-planned foods to supply the right balance of nutrients. The truth is, even those who carefully craft their diets have lifestyle choices or extenuating circumstances that make them nutrient deficient. Pregnant or breastfeeding women, people on medications, vegetarians, vegans, people with food allergies, and people with otherwise restrictive diets — may need an even higher level of one or more particular nutrients for optimum health. The USDA's United States Dietary Survey reveals that 43 percent of American adults are deficient in vitamin A, 39 percent are deficient in vitamin C and a stunning 94 percent are deficient in vitamin D.
Today, we'll cover six ways you can get the most benefit from your natural supplements, whether you use specific formulations or a multi-vitamin-and-mineral supplement like our Health UP vitamin blend.
Always Take as Directed
Always take the supplements in the doses directed. The scientists behind these formulations have carefully tested the amount and effect of each substance. A higher dose will not make you feel extra healthy.
Take With Food
It's generally recommended to take your supplements with food, and most people take them at breakfast. Never use supplements as a replacement for food; while they fill in nutritional gaps, they don't provide your body with the macronutrients—carbohydrates, proteins, fats—it needs to survive.
Staying hydrated is a vital part of supplement absorption. Sufficient water helps break down the supplement capsules. Also, some nutrients are water-soluble (as opposed to fat-soluble). This means they need water to be transferred into the body, and insufficient water could lead to insufficient absorption.
Take With During the Day
Debate rages over whether supplements should be taken during the day or at night. Because digestion (and therefore metabolism of nutrients) slows down at night, it would be best to take supplements in the morning. Additionally, some nutrients may even make you feel more awake and energized — certainly not something you're trying to feel right before bed. If first thing in the morning or breakfast isn't ideal for you, try taking your supplements with lunch instead.
Maintain a Well-Balanced Diet Full of Fruits and Vegetables
Supplements are called supplements for a reason; they cannot replace a healthy diet. When taking supplements, keep in mind they can only enhance the nutrition you already provide to your body. Continue to eat healthily, as supplements will never replace nutritious sources of energy.
Check With a Doctor or Health Care Specialist
Before adding anything to your daily routine, be sure to talk to your doctor or a health care specialist. While Level Up's boosters and supplements are safe, there are certain people who may need to consider their health conditions or concurrent medications. Certain vitamins, minerals, and herbs can interact with medications, nullifying their effects, or even cause problematic side effects of their own. Some supplements can be impact pre-existing conditions. Always tell future providers which supplements you're on.
Choose Level Up’s All-Natural Supplements
Level Up Products Integrate with All Diets
One of the reasons Level Up's line of supplements and boosters works for everyone is because our products can be used with any type of diet. Free of fillers, additives, food coloring, or added sugar, they're all-natural supplements. They are also GMP-certified and non-GMO. To optimize quality control, we make all of our products right here in the U.S. Because we use rice flour, those who are gluten-free and gluten-sensitive take them with no issues. Similarly, the lack of added sugars makes Level Up's products keto-friendly, and even our capsule type is a fit for vegetarians!
Level Up is one of the best supplement brands because our line of products is so diverse. It's never been easier to get the vitamins and nutrients you need through either multi-vitamin-and-mineral or specific for certain health goals. Inside-out, products like our Bloom UP collagen blend will have you looking and feeling better.
At Level Up, we've made our health boosters with premium, natural supplement ingredients to help people just like you look and feel their best every day. They're a simple addition to any lifestyle and offer benefits ranging from more youthful skin to better immunity. It is possible to enjoy a wide range of health benefits with ease through enhanced levels of key micronutrients, and Level Up is here to help that happen. Shop the best supplement brands’ line of supplements online now on our site!